Why Water?

What's so great about Aquatic Exercise? Only that it... Strengthens the heart Burns fat Is easy on the joints Improves/maintains bone density Works upper and lower body Increases range of motion Improves coordination, balance, stability Releases tension Rehabilitates Decreases arthritis pain Stimulates circulation Promotes muscle balance Reduces sports injuries "Swimming Forward into the Future" an article on The Biological Aspects of Aquatic Rehabilitation Aquatic Therapy and Exercise is used for: Cardiovascular conditioning Muscular strength and endurance Muscle balance Cross training Bone density Fat burning